Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use: The ancient Hindus, Persians and Egyptians applied forms of massage for many aliments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are varied and for reaching.

As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including Low Back pain, Arthritis, Bursitis, Fatigue, High Blood Pressure, Diabetes, Immunity Suppression, Infertility, Smoking Cessation, Depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.

                                    ARTICLES and RESOURCES

A)    Health Aging

Joint Health Concerns

Popping, cracking, aching joints are another big concern as we age. Too often, people wait until they have so much discomfort there is  little that can be done to help. Let's keep our focus on prevention here!

. Lose weight (if you are overweight).
. Eat more greens or buy a greens supplement (this will help prevent osteoarthritis).
. Keep animal protein consumption to small portion.
. Consume more Omega-3.

.  Drink more Water .

Water flushes out stress hormones, detox your liver and other organs and rebalance estrogen production - which may impact cellulite - regular exercises should drink to 10 glasses of water and Green Tea every day.

1) Mix water with lemon juice , which is a bile thinner and more efficiently helps your body metabolized fat stores - said trainer Jackie Warner - author of "this is why you're Fat".

2) Green Tea contains chemicals that boost stress - relieving hormones and regulates appetite and craving " Green Tea"  contains certain compounds that block fat storage too.

Green Tea also helps:

. Slow Aging Process
. Heart Health
. Immune Health
. Breast Cancer
. Prostate Health

DRINK UP !!!!!

B)    Slow the Aging Process with Antioxidants

The longer we are on this planet, the more potential " rusting" we can experience from free radicals. In order to help neutralize the damaging effects of free radicals we need to take antioxidants. Here are some of the more popular antioxidants to look for to help slow down the "rusting" of your body.

. Ubiquinol (for those over 35)   or    CoQ10 (for those under 35)
. Alpha Lipoic Acid
. Resveratrol
. Grape Seed Extract
. Pycnogenol
. Green Tea
. Tumeric
. Vitamin C & E
. Astaxanthin
. Ginkgo Biloba
. Lutein
. Super Juices ( Acai, Macqui, Noni, Pomegranate, Blueberry etc)

C)  Activity

Studies show the exercise reduces breast cancer risk - for just 30-45 minutes per day - is beneficial.

Choosing a healthly way of life involves making some revolutionary choices, and it also has revolutionary results.

D) Spirituality

I think that the majority of us understand the power of spirituality and our overall health outcome.

We should all take a deep look into our hearts and souls to help us be healthier individuals. What about the mind/body connection? My favorite source for this is Louise Hay. She believes there is a mental or emotional trigger for every health condition.

          Replace your negative thoughts/emotions with positive ones.

                                                    RESOURCES
                         Here are some people and services I've found useful !
                                                          Maria

General info:

1)  Fast-Teks On-Site Computer Services - contact Robert Fernandez
     http://local.fastteks.com/231  -  (703) 496.7807
     Mention LIRIO Massage to receive $25 OFF for your first visit.

2) Vitamin Shoppe - Leesburg Pike (Falls Church ).

3) Health Back - Duke St (Alexandria) contact Michael

4) il  Canale - Georgetown - Pittzaria - 1063 31st, NW Washington,DC (202) 337.4444

5) Marie Louise  Meyer ( Alexandria  - realtor) 

                                           Thanks for visiting us !!!!!!!